The printable is available on my shop on Etsy and also includes a before and after weight loss chart so you can track how many inches you have lost and pounds you have shed.
When following this new dance workout, it’s important to keep track of your daily workouts and also how many calories you are burning per workout to make sure you are pushing yourself to the max! I have developed a Country Heat workout schedule for you to follow over the next 30 days (and continue to use again and again for every 30 day round you follow).
